The best way to play tennis with your non-dominant hand may vary depending on your individual playing style.
Here are a few general tips to help you get started. If you’re right-handed, it’s generally easiest to play the serve and receive games with your dominant hand.
However, if you’re left-handed, you can still play most of these games using your non-dominant hand.
To serve with your non-dominant hand, simply hold the ball slightly behind your backhand side and swing through.
To receive a ball with your non-dominant hand, position yourself close to the net so the ball naturally falls into your hand.

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How do you train your non-dominant hand in Tennis?
Tennis is a sport that requires both hands to be effective. For those who have a non-dominant hand, this can pose some challenges when playing the sport.
There are a few ways to train your non-dominant hand in order to improve your skills. One way is to use a mirror and practice your swings by yourself.
Another way is to find a tennis partner who can help coach you and give you feedback on your play.
You can also try hitting balls at different directions and speeds, which will help you get used to using different parts of your arm.
Is it good to use your non-dominant hand?
When it comes to hand dominance, most people are right-handed. This is largely due to the fact that our left hand is generally more dexterous than our right.
However, this doesn’t mean that using your non-dominant hand is bad. In fact, there are a few reasons why you might want to do so.
For one, if you’re right-handed and you find yourself struggling with certain tasks because of your dominant hand’s strength or dexterity limitations, using your non-dominant hand can help take some of the pressure off.
Additionally, if you have a disability that affects your dominant hand, using your non-dominant one can help you perform everyday tasks more easily.
Why are lefties better at Tennis?
Left-handed people are thought to be better tennis players because they have a natural advantage when it comes to their hand-eye coordination.
Left-handed people have an edge at tennis because of their natural ability to turn the ball overhand.
They also have a greater range of motion than righties when striking the ball, which gives them an advantage in hitting backhands and volleys.
Lefties also tend to be better at reading the game and anticipating their opponent’s next move, which allows them to make more difficult shots.
Final Thoughts
In conclusion, while it may take some time and practice to get used to playing tennis with your non-dominant hand, it can be accomplished. There are a few things you can do to help make the transition easier, such as practicing your swing with both hands at the same time or using a training ball that is heavier than your regular ball. Ultimately, it is up to you to find the method that works best for you and allows you to play the sport you love without fear of losing.
Also Read:
- Why do Tennis Players Blow on Their Hands?
- Can Tennis Players Switch Hands During a Match?
- How to Deal with Sweaty Hands in Tennis?