One way to improve your tennis game is to practice on the backboard. This tutorial will show you how to do this.
To start, find a sturdy backboard that is at least six feet wide and four feet tall. Attach the suction cups to the bottom of the board and secure them with screws if necessary.
Position the backboard so that it’s about two feet off of the ground. Next, put some tennis balls near one end of the board and take your racket in your hand.
Hit the ball towards the center of the board, aiming for one of the holes located at either end. When you hit the ball through one of these holes, score a point for your team.
Table of Contents
How high is the line on a tennis backboard?
Tennis is a sport that involves hitting a ball over a net. The height of the line on the backboard is important because it affects how high the ball can be hit.
In professional play, the backboard is at a height of 6-feet-6 inches (2 meters). This means that the top of the backboard is at about chest level for most players.
In casual play, the backboard is usually set lower at 5 feet 11 inches (1.8 meters). This means that people playing casually can hit balls higher than those playing in professional matches.
As long as you are hitting your ball above or close to the top of the backboard, it is not considered an illegal shot.
How many calories do you burn against a backboard?
Most people think of Tennis as an exercise that mainly uses the legs and abdominal muscles. However, the backboard is a major component of the game and can burn up to 270 calories in 30 minutes.
This is because tennis players have to repeatedly hit the backboard with their racquets, which helps them develop fast reflexes and hand-eye coordination.
Additionally, Tennis players may burn an additional 20-60 calories by breathing heavily and sweating.
So, if you’re looking for an easy way to burn some calories, playing Tennis against a backboard is a great option!
What angle should the tennis backboard be?
Backboard angles are an important part of tennis coaching and player development. There is no one right angle for all backboards, as the shape, size, and location of each court will vary.
However, a good starting point is to angle the backboard at 45 degrees from the ground.
This angle will help players hit balls up in the air more easily, while also providing stability and preventing falls.
There are other angles that can be used as well, 45 degrees is a good average starting point.
Angling the backboard too far away from the ground can make it difficult for players to reach balls while angling it too close to the ground can make it unstable and dangerous.
It’s important to find an angle that works best for your specific court layout and player population.
Final Thoughts
In conclusion, practicing tennis on a backboard can be a great way to improve your skills, fitness, and coordination. If you are looking to add some fun and excitement to your practice routine, using a backboard can be a great way to do so.
So next time you find yourself bored with your regular indoor court setup, consider practicing on the backboard! Be sure to use proper form and practice regularly to see the most improvement.
Make sure to have a coach or trainer help you with techniques so that you can improve your game even further.
Also Read:
- How often and Effectively do you Practice?
- How many Hours do Tennis players Practice?
- How to Practice Tennis At Home Alone?
